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February 9th, 2012

thinnify:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(Source: healthy-bee, via fitify)

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